2-Tage-Intensivkurs 29.& 30. Oktober 2022

PROGRAM

9:00-11:30 Chanting, Preparations and Āsana practice.

13:30-16:00 Restorative Sequences, Yoga Nidrā and Prāṇāyāma

On Saturday 29th in the morning we will focus on the context of the Primary Series of Ashtanga Vinyasa Yoga, in which we will lay the foundations for a healthy and conscious practice by learning how to modify the asanas. We will be looking more deeply into Tristhāna (breath, posture, Dṛṣṭi), what we understand by Ujjāyī breathing, Bandhas and Vinyāsa.

On Sunday 30th in the morning, from what we practised the day before, we will go into the possibilities that the Intermediate Series offers us including adaptations that allow us to evolve from the particular level of each practitioner.

The afternoon sessions will have a softer, regenerative and meditative approach, where there will be space to apply philosophical aspects of yoga.

The workshop is designed so that both consolidated ashtanga yoga practitioners, beginners as well as practitioners from other yoga schools can enjoy all the sessions of these two days of immersion.

COST

160 CHF before 12 September

180 CHF after 12 September

Single day 95 CHF and single sessions 50 CHF

LANGUAGE

English

LOCATION

Spalenring 150, Basel

CONTACT

yoga@ashtanga-basel.ch